We all aspire to live up to our full potential. Living a fulfilling life requires optimal levels of wellness. We can improve the quality and longevity of our life through our daily actions and the choices we make. Reaching your wellness goals is one of the most important tool to attain personal growth.

Lifelong Wellness: An Applied Approach goes beyond theoretical concepts of wellness. It allows you to recognize how your current lifestyle impacts your overall health, and guides you to take actual steps to create lifelong changes. The most original aspect of this textbook is the ability to apply the tools you learn to your everyday life. As you move along the modules, you will be encouraged to develop new health habits outside the framework of this publication.