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Nutrition for the Physically Active

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Product Details
Author(s): Tracy Bonoffski
ISBN: 9781680754223
Edition: 1
Copyright: 2017
Available Formats
Format: GRLContent (online access)

$75.00

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Overview of
Nutrition for the Physically Active

Discovery

Table of Contents

  • Chapter 1: Taking a Bite out of Nutrition
  • Chapter 2: Building a Healthy Diet
  • Chapter 3: You are What you Eat
  • Chapter 4: Carbohydrates: Plant Based Energy
  • Chapter 5: Lipids: the Balancing Act
  • Chapter 6: Protein: Building blocks for all body tissues
  • Chapter 7: The Wonders of Water
  • Chapter 8: Vitamins and Minerals: Power Nutrients
  • Chapter 9: 
  • Chapter 10:
  • Chapter 11: Weight Management and Eating Disorders
  • Chapter 12: